 The guide provides comprehensive coverage of trails in and around South Africa as well as information on training gear, footwear, nutrition, events and insider tips from several of South Africa`s leading trail-running experts.
Contents include:
- Foreword by Ryan Sandes
- `From the streets to the trails` by Elana Meyer
- Getting into trail running, terrain tips and using the book
- Choosing the right footwear
- Minimalist running and barefooting by Benita De Witt
- Yoga for runners by Karyn Velleman
- Posture therapy and body balancing
- Nutrition and hydration by Tim Noakes
- Winter and summer runner information
Author, Jacques Marais, is also a photographer who regularly contributes to a wide selection of premium adventure, travel and outdoor magazines in South Africa and abroad. Leading titles include Runners World, Bicycling, Discovery Magazine, Time Out & Men’s Health. As a columnist for a range of newspapers, his photographs and articles are regularly published in newspapers and on web sites around the world.
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Trail Runner´s Guide Südafrika - MapStudio
EAN / ISBN: 9781770263697
Preis: EUR 39.90
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